Shanxi Shuangyan Health Industry (Group) Co., Ltd.

ʻO Shanxi Shuangyan Health Industry (Group) Co., Ltd. he hui hui e hoʻohui i ka noiʻi a me ka hoʻomohala ʻana, ka hana ʻana, ke kālepa, kūkulu hale, waiwai paʻa, hana paka, hoʻopukapuka, a me nā modula ʻoihana ʻē aʻe.

Nā Pōmaikaʻi o Millets: He Manaʻo Palekana Nutritional

ʻO Millets kahi ʻano like ʻole o nā mauʻu liʻiliʻi i hoʻohua ʻia, piha ākea a puni ka honua i mea kanu cereal no ka meaʻai a me ka meaʻai. ʻO ka hapa nui o nā ʻano mea i kapa ʻia ʻo Millets no ke kaiāulu Pinaceae, akā aia kekahi mau millets i nā ʻauhau ʻē aʻe. Hoʻopili ia i ka 65-75% carbohydrates, 2-5% momona, 15-20% meaʻai fiber a me 7-12% protein. ʻOi aku ka olakino o ka ʻakika amino koʻikoʻi o ka protein millet ma mua o nā cereals like ʻole e like me ka maile. He liʻiliʻi ka liʻiliʻi o nā prolamin i hoʻopaʻa ʻia i loko o nā millet, ʻo ia paha kekahi kumu e hoʻonui ai i ka digestibility o nā protein millet. E like me nā protein cereal, he kumu maikaʻi ʻole ka lysine o nā protein millet, akā hoʻopiha maikaʻi lākou me nā mea kanu momona lysine (leguminous) a me nā protein holoholona e hana ana i nā composite kaulike kūpono o ka waiwai olaola kiʻekiʻe. ʻOi aku ka momona o nā millet i ka hoʻohālikelike ʻana i nā cereals maikaʻi. ʻO nā millet liʻiliʻi kahi kumu maikaʻi o ka phosphorous a me ka hao. Hāʻawi ʻo Millets i ka hana antioxidant me nā phytates, polyphenols, tannins, anthocyanins, phytosterols a me pinacosanols aia i loko o ia mea he kuleana koʻikoʻi i ka ʻelemakule a me nā maʻi metabolic. Loaʻa i nā millet nā hana antioxidant kiʻekiʻe.

23 Nā Pono Kupanaha o ka Millet

Me ka hoʻonui nui ʻana o ka nui o ka momona, ka maʻi diabetes a me ka maʻi puʻuwai mua, aia ka piʻi koke o ka ʻike olakino ma waena o nā kānaka. Pono e hana i nā koho meaʻai olakino, a pono mākou e ʻōlelo, he hopena maikaʻi nā Millets! ʻO Millets kahi meaʻai nui me ko mākou mau kūpuna i hauʻoli i ke olakino maikaʻi a me ke ola lōʻihi me kēia mau kīʻaha super. Ma kahi o ka laina, ua nalowale ko mākou aʻa a ua hoʻololi i ka meaʻai wikiwiki ʻole. Me nā poʻe kaulana, nā kauka a me nā meaʻai meaʻai e hoʻokumu ana i ka leo ma ka pāhana kaiapili e pili ana iā Millets, ua ʻike ka hoihoi i kahi kiʻekiʻe hou! E ʻike kākou i kekahi mau pōmaikaʻi millet hoihoi i ko kākou kino.

POMAIKAI NO KE OLA O MILLET

ʻO Foxtail millet (Setaria italica) kahi meaʻai maʻamau ma nā wahi o India. Ua aʻo nā kānaka ʻepekema ma ke Kulanui ʻo Sri Venkateswara ma ia ʻāina i kāna mau pōmaikaʻi olakino i nā ʻiole maʻi maʻi maʻi, a ua hoʻoholo ʻo ka millet i hua mai i kahi "hāʻule nui (70%) i ka glucose koko" ʻoiai ʻaʻohe hopena like i nā ʻiole maʻamau. Ua hōʻike pū ʻia nā ʻiole maʻi maʻi i hānai ʻia i ka millet i ka haʻahaʻa haʻahaʻa loa o nā triglycerides, a me ka nui/LDL/VLDLcholesterol, ʻoiai e hōʻike ana i ka piʻi ʻana o ka cholesterol HDL.

'Omaomao Millet: Nutritional Value a me ke Ola Ola

ʻO ka millet ʻōmaʻomaʻo, ʻike ʻia hoʻi ʻo Pearl Millets (Pennisetumglaucum) a i ʻole Bajra ma ka ʻōlelo Hindi, he mea kanu kahiko a ʻo ke ono o ka palaoa nui loa o ka honua. He millet nui ia i hoʻohana nui ʻia no kāna mau meaʻai a me nā pono olakino a puni ka honua. Ua mahi ʻia mai ka wā prehistoric ma ʻApelika a me ka ʻāina ʻo India. Loaʻa i ka Bajra/green millets nā pōmaikaʻi olakino. Ua ulu nui ia ma India ma Gujarat, Maharashtra, Rajasthan, Haryana, a me Uttar Pradesh. ʻO ka millet momi ma ka ʻōlelo Pelekania, Bajra ma Hindi, Sajjalu ma Telugu, Sajje ma Kannada, Kambu ma Tamil, a ʻo Bajri ma Gujarati a me Marathi nā inoa āpau no ka millet ʻōmaʻomaʻo. Hoʻopili ʻia ka millet ʻōmaʻomaʻo i palaoa a hoʻohana ʻia e hana i ka berena, nā kuki, nā muffins, nā chapatis, a me nā kuki. He ʻano like kona ʻano me ka laiki ʻulaʻula, hiki ke moʻa like, a hoʻohana ʻia hoʻi i ka hana ʻana i ka palaoa pālahalaha. Ua kaulana kēia mea kanu lōʻihi i poina ʻia ma muli o ka nui o nā pono olakino a me nā ʻano mahiʻai maʻalahi. Hoʻopili ʻia ka palaoa ʻōmaʻomaʻo maloʻo i loko o ka palaoa mai ka ʻeleʻele ʻulaʻula a i ka hina a he ʻono ʻono. Hoʻohana mau ʻia ka palaoa millet ʻōmaʻomaʻo i ka hoʻoilo no ka mea ua ʻike ʻia e pumehana ke kino.

Nā Pōmaikaʻi Ola o ka Hoʻohui ʻana i nā Millet India i kāu ʻai

He meaʻai nui ia i hoʻihoʻi hou i kona wahi i nā meaʻai a ka hapa nui o ka poʻe olakino. Ma waho aʻe o ka gluten-free, maikaʻi nā millets no kou olakino a hiki ke kōkua i ka pohō kaumaha. ʻO kēlā me kēia mea hoʻoikaika kino e hōʻoiaʻiʻo i nā pōmaikaʻi maikaʻi o ka ʻai ʻana i ka millet. ʻO ke kūpaʻa maloʻo a me ka mālama haʻahaʻa, ʻo ka millet ka palaoa. ʻOiai ua hoʻohana pinepine ʻia ʻo ia ma ke ʻano he hānai pipi, makemake nui ka poʻe i kāna mau pono olakino e ulu nei. ʻO kēia ma muli o ka nui o nā pono olakino a me ka versatility i ka kuke ʻana. Hele mai nā millet i nā ʻano like ʻole, kēlā me kēia me kahi pūʻulu kūikawā o nā pono olakino. E kūkākūkā kākou i nā pono olakino o ka hoʻohui ʻana i nā millet Indian i kā mākou ʻai.

He aha ka Millet?

ʻO kahi hua i hoʻokaʻawale ʻia ma ke ʻano he huaʻai holoʻokoʻa, ʻike pinepine ʻia ka millet i ka hua manu. Akā ʻaʻole ia no nā manu wale nō. ʻO kēia cereal gluten-free maoli i piha i nā minela-e like me ka potassium a me ka magnesium-a hoʻopaʻa i kahi punch me ka nui o ka protein i kēlā me kēia lawelawe. Me ka ʻono kulina ʻoluʻolu e kuke like me ka laiki a i ʻole ka quinoa, hui maikaʻi ʻia ka millet i loko o nā salakeke, ma ke ʻano he ʻaoʻao ʻaoʻao, he porridge no ka ʻaina kakahiaka, a i ʻole i ka berena a me nā keke. No ka hoʻohui ʻana i ka ʻono hohonu i kāu mau meaʻai, hiki iā ʻoe ke hoʻomoʻa i ka millet ma mua o ka kuke ʻana e hoʻopuka i kāna mau ʻōlelo nutty a lepo paha. E hoʻomau i ka heluhelu ʻana e aʻo hou e pili ana i ka millet, nā ʻike meaʻai a me nā pōmaikaʻi, a pehea e ʻai ai i kēia palaoa maikaʻi.

Nā Pōmaikaʻi Kamahaʻo o ka ʻai ʻana i nā Millet

ʻO nā millet nā hua liʻiliʻi liʻiliʻi. Ua manaʻo ʻia ʻo ia kekahi o nā meaʻai cereal nui loa. Loaʻa iā lākou e like me jowar, bajra, ragi, sama a me variga. Maʻaneʻi,ʻo bajra a me sama nā millet momona nui aʻo ragi keʻano momona haʻahaʻa. Hoʻokahi hapakolu o ka heluna kanaka o ka honua e ʻai mau i ka millet. Akā ʻaʻole nui ka poʻe i ʻike i ka nui o nā pono olakino o kēia palaoa. A ʻo ka mea maikaʻi loa, ʻo kēia mau kīʻaha he gluten-free. No laila hiki i kekahi ke loaʻa iā lākou a ʻohi i kāna mau pono olakino.

Ka Mea Kamahao o Milets- Mea nui o Milets

Eia kekahi, ʻōlelo ʻia nā millets no ka gluten intolerance a me ka maʻi celiac. He kiʻekiʻe nō hoʻi ka protein, ka fiber, a me nā waiʻaleʻa paʻakikī nā millets superfood kahiko, ka gluten-free. Nui nā ʻano millet ma India. Hāʻawi kēlā me kēia ʻano millet i kahi ʻokoʻa o nā pono. ʻO nā ʻano millet maʻamau ma India ʻo Jowar, Bajra, Ragi, Samai, Kuttu, Rajgira, a me nā mea hou aku. ʻAʻole lākou he legumes, ʻaʻole ia he pulu, he aha ka millet? No ke aha i hoʻomaka koke ai nā mea a pau iā lākou? Inā he mau nīnau kēia ma kou noʻonoʻo, aia ʻoe i kahi heluhelu ʻike (a hoihoi). ʻO nā millet nā hua palaoa ʻaʻohe gluten. He ʻāpana o ka ʻohana mauʻu, ʻo ka millet ka nui o ka protein, ka fiber, a me nā antioxidants. Akā, maikaʻi nā millet no nā mea a pau? Na wai e loaʻa iā lākou? ʻO wai ka mea e pale i nā millet? Ua pane ʻia nā nīnau hou aʻe e pili ana i ka millet.  

He aha nā millet?

ʻO nā millet nā mea kanu cereal a me nā mauʻu hua liʻiliʻi, i hoʻohana nui ʻia ma nā ʻāina ʻApelika a me ʻAsia. Mai ka wā kahiko mai, ua hoʻohana ʻia kēia mau mea kanu liʻiliʻi no ka ʻai ʻana o ke kanaka a me kahi hānai holoholona. Hoʻoulu nui ʻia ma nā ʻāpana ʻāina semiarid o ʻApelika a me ʻAsia, ma kahi o 97 pākēneka o ka hana millet holoʻokoʻa o ka honua i hana ʻia ma kēia mau wahi.

Nā Pōmaikaʻi Ola o ka Millet - No ke aha e loaʻa ai i ka Millennial

No ka ʻohana mauʻu ʻo Poaceae kēia mau ʻano kulina liʻiliʻi. Manaʻo ʻia he mea nui i nā meaʻai he nui, ua hoʻohana ʻia ka millet e ulu hihiu ma Asia a me ʻApelika. I kēia manawa, hoʻoulu nui ʻia kēia mau huaʻai momona ma Asia, ʻEulopa a me ʻApelika. Hoʻoulu nui ʻia ma nā ʻāina e ulu ana, hiki ke ulu kēia mea kanu i nā ʻāina paʻakikī, maloʻo a maloʻo. ʻO India wale nō ka mahiʻai ʻana i 8 miliona mau toni millet, a ukali ʻia e Kina a me ʻApelika. He waiwai ia i ka fiber, minerala, meaʻai, carbohydrates, vitamina, a me nā mea hoʻohuihui. 

10 Pono o ka laiki millet

ʻAʻole i ulu koke ka hoʻohui ʻana i ka millet i ke ola o kēlā me kēia lā. ʻO kēia ka manaʻo no nā makahiki he mau tausani. Manaʻo ʻia ʻo Millet ʻo ka palaoa cereal nui loa ma ka honua. Hoʻohana ʻia ʻo Millet e hānai i nā holoholona, ​​​​nā manu a me nā holoholona. Ma hope o ka loaʻa ʻana o ka ʻike e pili ana i ka pono o ka millet, hoʻopau ka lehulehu iā lākou. Loaʻa i ka Millet ka huaʻa B, ka calcium, ka hao, ka potassium, ka magnesium, ka zinc, a pēlā aku.