ʻŌlelo Hawaiʻi
ʻO ka Piʻi ʻōmaʻomaʻo ma kahi nānā
- ʻO nā pīni ʻōmaʻomaʻo me nā ʻōmaʻomaʻo ʻōmaʻomaʻo he meaʻai momona a me ka nui o nā mea kanu i ʻike ʻia no ko lākou ʻano ʻala a me ka ʻono hou.
- He kiʻekiʻe lākou i nā huaora A, C, a me K, a me ka folate a me ka potassium, e hana ana iā lākou i mea hoʻohui maikaʻi i kēlā me kēia meaʻai.
- Hiki ke hoʻomākaukau ʻia nā pīni ʻōmaʻomaʻo ma nā ʻano like ʻole, e like me ka puhi ʻana, sautéing, stir-frying, a me ka blanching, a he mea hoʻohui kaulana i nā salads, sopa, a me nā meaʻai pickling.
- ʻO nā pīni ʻōmaʻomaʻo he mea maʻalahi a me ka meaʻai e hoʻohui i ka waihoʻoluʻu, ka ʻono, a me ke ʻano o nā kīʻaha ākea.
Nā kikoʻī huahana
NĀ HUA NUI
ʻO nā pīni ʻōmaʻomaʻo me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻike ʻia hoʻi ʻo snap beans a i ʻole string beans, he mea kanu kaulana a kaulana hoʻi no ko lākou ʻano ʻano ʻono a me ka ʻono hou. He mea nui kēia mau pīni i nā kīʻaha he nui a puni ka honua a ua waiwai ʻia no kā lākou pono meaʻai a me ka versatility culinary.
ʻO nā pīni ʻōmaʻomaʻo kahi kumu waiwai o nā huaora, nā minela, a me nā fiber meaʻai, e hoʻohui maikaʻi ana i nā meaʻai. He kiʻekiʻe loa lākou i nā huaora A, C, a me K, a me ka folate a me ka potassium. He haʻahaʻa hoʻi nā pīni ʻōmaʻomaʻo i nā calorie a me ka momona, e lilo ia i mea koho maikaʻi loa no ka poʻe e ʻimi nei e mālama i ka meaʻai kaulike a me ka momona.
Ma nā ʻano ʻai meaʻai, hiki ke hoʻomākaukau ʻia nā pīni ʻōmaʻomaʻo ma nā ʻano like ʻole, e like me ka puhi ʻana, sautéing, hoʻoulu ʻia, a me ka blanching. Hiki iā lākou ke leʻaleʻa iā lākou iho ma ke ʻano he kīʻaha ʻaoʻao maʻalahi, a i ʻole i hoʻohui ʻia i loko o nā meaʻai paʻakikī e like me ka casseroles, salads, a me nā mea hoʻoulu. ʻO nā pīni ʻōmaʻomaʻo kekahi mea hoʻohui kaulana i nā sopa a me nā stews, e hoʻohui ana i kahi mea hou a ikaika i ka pā.
ʻO kekahi o nā ʻano hana maʻamau o ka hoʻomākaukau ʻana i nā pīni ʻōmaʻomaʻo, ʻo ia ka hoʻomaʻemaʻe pōkole i ka wai paila, a laila e hoʻoneʻe koke iā lākou i kahi ʻauʻau hau e hoʻōki i ke kaʻina kuke. Kōkua kēia i ka mālama ʻana i ko lākou kala ʻōmaʻomaʻo ʻōmaʻomaʻo a me ke ʻano ʻāʻī, e loaʻa ai kahi mea kanu ʻono a ʻono.
ʻO nā pīni ʻōmaʻomaʻo me nā ʻōpala ʻōmaʻomaʻo he koho kaulana no ka pickling a me ka hiki ke ʻai ʻia, e ʻae iā lākou e leʻaleʻa i ka makahiki. ʻO nā pīni ʻōmaʻomaʻo pickled, i ʻike ʻia hoʻi ʻo ka dilly beans, he mea ʻai ʻai a ʻai ʻia i hiki ke ʻai ʻia ma o lākou iho a i ʻole i mea hoʻohui i nā papa charcuterie a me nā pā meaʻai.
Nā Huahana Pili
I ka makahiki 1985, ua ʻike ʻo Datong Locomotive Works ʻo nā locomotives uila ke alakaʻi hoʻomohala koʻikoʻi o ka locomotive China railway locomotive a me ka ʻoihana rolling stock i ka wā e hiki mai ana, a waiho i ka manaʻo hoʻolālā hana o "Nanzhu (Zhuzhou Electric Locomotive Works) a me Datong Locomotive Works".
ʻO ka locomotive uila ʻo Shaoshan Type 3 ka lua o ka lua o koʻu ʻāina 6-axle locomotive a me ka locomotive ukana. Hoʻohana ka locomotive i ka hoʻoponopono ʻana i ka nalu holoʻokoʻa a ʻike i ka hoʻoponopono ʻana o ka thyristor. Hoʻohana ka locomotive i ka ʻōnaehana uila AC 25kV 50Hz hoʻokahi-phase a loaʻa ka wikiwiki o ka hana o 100km/h.
ʻO ka locomotive uila kaumaha SS3B he 12-axle freight uila locomotive. Loaʻa iā ia nā locomotives 6-axle like ʻelua i hoʻopili ʻia e kahi hui a me kahi pale makani. Hoʻolako ʻia nā ʻāpana ʻelua me nā mea hoʻopili uila kiʻekiʻe, nā kaula hoʻomalu, a me ka pale ʻana i ka pūnaewele. Nā ʻauwaʻa hoʻomalu laina a me nā ʻōnaehana ea. Hiki ke hoʻomalu like ʻia ke kaʻa holoʻokoʻa mai kēlā me kēia kaʻa. Hoʻohana ka locomotive i ka ʻōnaehana mana mana hoʻokahi, ka volta 25kV, ka hoʻoili ʻana o AC-DC, a ʻo ka wikiwiki o ka hana o ka locomotive he 100km / h.
ʻO Shaoshan 4 ka locomotive uila i hoʻomaikaʻi ʻia he locomotive ukana 8-axle. Aia i loko o ka locomotive nā locomotives ʻehā-axle like ʻole i hoʻopili ʻia e kahi hui a me ka pale makani. Hoʻolako ʻia nā papa hana ʻelua me nā mea hoʻohui uila kiʻekiʻe no ka ʻōnaehana uila, nā kaula hoʻopaʻa hoʻohui hou a me nā ducts control system brake air. Hiki ke hoʻomalu like ʻia ke kaʻa holoʻokoʻa mai ke kaʻa o ka mea hoʻokele o kekahi o nā kaʻa. Hiki ke hoʻokaʻawale ʻia nā locomotive ʻelua a hoʻohana kūʻokoʻa ma ke ʻano he locomotive ʻehā axle.